At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

Werfelman said the workouts make him feel good. “At first I’m all sore, but just the results, the feeling afterwards — it’s just great,” he said. “You come into a gym, you’re kind of ...