I trained like a ballet dancer for a month - and I've never felt so humbled but strong
I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...
Knifeman tackled by hero Brit in Amsterdam 'had terrorist intent' and 'likely would have stabbed more victims if not for brave tourist's intervention'
Thursday's knife rampage sparked panic in the the Dutch capital after a 30-year-old from Donetsk, in eastern Ukraine , ...
KESQ20h
New class aims to save lives of seniors at risk of falling
PALM DESERT, Calif. (KESQ) – "How to fall safely." That's the concept behind a new class being held by one Palm Desert gym ...
Federal News Network20h
Targeted pay bump for junior enlisted troops goes into effect this month
Congress approved a significant pay raise for active duty service members ranks E-1 through E-4, which is set to go into effect this month.
You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
How long does it take to see benefits from your new workout regimen?
With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...
This Forgotten 1980s Gym Trend Might Be the Key to Faster Muscle Growth
The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...
Josh Padley analyses Dalton Smith's world title credentials
Power, precision - and a unique family background. That's what is driving Dalton Smith all the way towards a world title.
Fitness Volt23h
Bodybuilder Michal Krizo Torches Abs & Back Workout 6 Weeks Out from the 2025 Pittsburgh Pro
Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...