Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Getting back to full fitness levels can be a grind. Luckily for WNBA star Cameron Brink, she has a workout partner to get her through the tough times.

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This low-impact routine is perfect for unwinding after a tough workout, relieving tension from sitting all day, or simply ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary ...