You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

If you enjoy strength training and have plenty of space, you might decide on a range of gym machines, calorie machines, dumbbells, TRX, or kettlebells. An exercise mat is a staple as is an ...