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You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

A few months later, the Yankees are about to begin the journey to find out whether their pivot was good enough to take ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

When tough times hit, Connor Matthews moved his training to his mom's basement. Since that time, he's built it into something ...