It’s been two years since Helen Hu decided to walk away from the beam. She finished the 2023 campaign with second-team All-America honors and a spot on the All-SEC Team. Plagued with back pain ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

College gymnastics biggest star may make her return to the mat for the NCAA gymnastics championships this week. LSU’s Livvy ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Selecting a pair of shoes suitable for your arch type should be a primary consideration when looking for Skechers shoes (or ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Mark Smith, then aged 36, was still coming to terms with his diagnosis of mesothelioma when he spoke to Good Health about it ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Alexandra Eala made headlines at the recent Miami Open by reaching her first WTA 1000 semi-final, after entering the main draw with a wildcard. The 19-year-old Filipino, who trained at the Rafa ...

Thousands of pounds of repairs had to be made to theXcel Gymnastics gym in Lakesmere Road, Horndean, earlier this year. Heavy rain over the festive period resulted in a major water leak from the roof, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...