So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Residents of the St Ann's area became concerned with the pothole, located close to a nearby primary school and perceived as a trip hazard ... "It's not great - it's definitely a risk.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

In an interview, the actor revealed that he has not skipped a day for the gym in the last 35 years. This incredible gym streak has sparked both admiration and curiosity. Is this extreme routine ...

Oats added several key players from the transfer portal this offseason to try and build a roster that was capable of not only making ... basketball gymnastics and softball. She is a two-time ...

I was free to craft an experience that truly resonated with me, not lean into an outdated notion of what a fun Vegas trip should look like. The pressure to be "cool" drifted away. The heart of the ...

if i ever go into a coma or under sedation i need someone to pop my legs so i can wake up with this skill It’s important to point out this is not an exercise you should try to repeat.

Weight loss isn’t just about exercise. Fitness coach Egis R ... especially for those not doing cardio. He recommends aiming for over 7,000 steps a day for optimal results.

But we’re not going to push something that might get worse.” There is a chance, albeit a slim one, of McDavid catching up with the team before the road trip winds up in Anaheim on April 7.

Glass (undisclosed) is not on the Devils' three-game road trip, Amanda Stein of the Devils' official site reports Wednesday. Glass was already ruled out for Wednesday's game versus the Blackhawks ...

Washington — Vice President JD Vance said Friday during a day trip to a U.S. base in Greenland ... "We have to have Greenland. It's not a question of, 'Do you think we can do without it?' ...