So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

A simple trip ... hazards (things that could cause harm) should be identified, and risk should be assessed to make sure your risk control measures are adequate and that they are used and maintained.