Wrestling was sanctioned as the 11th sport for high school girls athletics in 2022. Numbers have grown in those three seasons. Now, middle schools are starting to offer the sport.

LSU gymnastics and social media star Livvy Dunne hyped up her Tigers teammate Kailin Chio as her hot streak on the mats continues with another big honor.

When Ohio State University and Minnesota women’s gymnastics teams took the mats Sunday, they wore different uniforms, but they also matched.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

The cylinder refers to when a wrestler’s one body arm or leg is inbounds but is off the mat. In college, that is still ...

LSU gymnast Livvy Dunne was crushing on her 'galentine' Haleigh Bryant before the Tigers hit the mats at the PMAC and took down top-ranked Oklahoma.

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

When tough times hit, Connor Matthews moved his training to his mom's basement. Since that time, he's built it into something ...

There are only five girls in the Mesa Mountain View wrestling program. But three of them have brothers in the program, making ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Over one in 10 Brits – the equivalent of over 7 million people – confess to ditching online dating apps and grabbing their mat as they head to Yoga and Pilates classes in the hope of meeting a ...

The Yale Gymnastics team continues its upward trajectory, posting a 194.325 to outscore Brown and challenge the University of ...