To set yourself up for success, start by understanding your body composition. Know your body fat percentage, muscle mass and ...

Paimio Sanatorium / Alvar Aalto. Image © Leon via Flickr under CC BY 2.0 3XN has just won an international competition, which they were invited to participate in, to ...

My husband and I joined a few years ago and we loved working out there. We did notice that a lot of equipment would be broken for long periods of time (keep in mind everyone pays maintenance fees ...

These trainers will support and teach you the principles and proper techniques involved. Facilities: Differs by gym outlets, but most have treadmills, ellipticals, exercise cycles, strength equipment ...

In my 34 years in international healthcare, I have had many similar experiences, which have led me to adopt five guiding principles when advising clients in their hospital design and technology ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...