The Yale Gymnastics team continues its upward trajectory, posting a 194.325 to outscore Brown and challenge the University of ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

In the Feb. 27, 1981, Lancaster Eagle-Gazette, reporter Tom Barr dug into the history of wrestling at Lancaster High School.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Back January 17th, the #1 gymnastics recruit in the country, freshman Avery Neff was sailing along in her floor routine until ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Gina Chiles, the mother of Olympic champion and UCLA gymnastics star Jordan Chiles, shared her thoughts on NIL evaluations for female athletes.

Faith Tarrant’s wrestling accomplishments speak volumes. Already a three-time Washington high school state champion at 235 pounds, she’s aiming to be just the 23rd wrestler all-time — boys and girls — ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

The fourth-ranked Red Rocks were well on their way to earning a great road score on a night that could have helped the team ...