That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

The University of Iowa’s gymnastics and spirit squad teams have a home of their own. After 13 months of construction, the Nagle-Duda Gymnastics and Spirit Squads Training Center opened its doors on ...

During flu and cold season, it's the least you can do to keep other gym-goers and yourself healthy. Use antibacterial wipes to wipe your sweat off machines, barbells, floor mats and anything else ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

The 22-year-old Dunne is making over $4M per year in her fifth and final year of gymnastics, which is by far the most by a female in NCAA. She’s also now a graduate student at LSU after graduating ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

MIAMI, Okla. — The Miami Civic Center will get a new wooden gym floor, the city of Miami announced this week. Court flooring was destroyed by water damage during a spring storm last year.

Premium Rest Mats Turn any floor space ... by assigning one color for the floor and the other side for sleeping Heat-Sealed Protection: The comfortable foam core is covered in a tear-resistant ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The best pairs of floorstanders will instantly supercharge your hi-fi system. They'll deliver room-filling sound no matter your space, acting as an attention-grabbing duo and offering the breadth, ...

an anti-slip mat to go underneath and sanding paper for maintenance. I chose the gray color, which matched my white tile floors perfectly. The mat comes wrapped in a thick, plastic bubble casing ...