Cassie Piasecki is on The Zest this week to talk about the several Orange County businesses she’s founded including The Full ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Mats Hummels admits the red card for Roma’s Europa League exit to Athletic Club was ‘the biggest mistake of my career’ and he ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Access to over 120 digital back issues while your subscription is active ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The Northwest R-1 Board of Education recently agreed to spend $433,909.87 on fitness equipment, flooring and wrestling mats ...

Recover Red, a leader in advanced wellness technology, has launched the PEMF+ Grounding Mat, a next-generation therapy device ...