For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

The star has long been documented as being a fan of Australian activewear label, The Upside, and it seems she's gone back to ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

If you buy something through my links, I may earn a commission.Fitness fans, this post is for you! I’m rounding up a bunch of ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

And, he’s built a loyal community of students who gather weekly to practice, work out and even socialize. “Most people put their mats in the same spot every class, so you very quickly get to meet all ...

Who needs an expensive gym membership when you can build a fitness zone in your home? Amazon Prime Shopping Days are here, and so are massive discounts—up to 60% off on yoga mats, treadmills ...