American Woman on MSN5h
Nike Strength Brings Championship-Level Fitness Equipment to Your Home Gym
For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
A Chef Explains Why Fitness Foods Taste So Awful—And What You Can Do About It
But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...
Dua Lipa shares her show-prep workout wardrobe – here's where to buy it
The star has long been documented as being a fan of Australian activewear label, The Upside, and it seems she's gone back to ...
17 best home gym equipment deals in the Amazon Spring Sale
If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Rolling Out4d
The workout that fixed my posture and boosted energy
After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...
A Jetset Journal on MSN19m
Check Out These Amazon Workout Finds You’ll Use All of the Time
If you buy something through my links, I may earn a commission.Fitness fans, this post is for you! I’m rounding up a bunch of ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
Woman & Home on MSN4d
Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
For aging and fitness, community is the most important part
And, he’s built a loyal community of students who gather weekly to practice, work out and even socialize. “Most people put their mats in the same spot every class, so you very quickly get to meet all ...