Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

The Northwest R-1 Board of Education recently agreed to spend $433,909.87 on fitness equipment, flooring and wrestling mats ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

With this extra thickness, McDowell says, “Even when I shoot videos and photography in my kitchen and I place heavy tripods or other equipment on the mats, those items leave an impression only ...

Here are your top three options for home flooring.

There are two main forms; equipment-based like Reformer which ... Originally designed for fitness purposes, the mat is made from a high-density NBR foam that is hard-wearing and moisture-resistant ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.