Outdoor exercise has its place but isn’t a possibility for some for a variety of reasons, the best under-desk treadmills can ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Workplace rule No. 1 for the Ford County native who also ran the Urbana and Danville superstores? "Show up for your team. If ...

Here are five reasons why, we think, you should give shooting a self-portrait a try. Plus, it's something everyone can have a go at as the easiest tool to capture a selfie with is probably your ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...