Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to get confused. If you’re wondering about what kind of bar you're ...

Who It's For: This may not be the sexiest gym bag, but it checks all the boxes, especially for those who bring items that are best kept separate like running shoes and a post-workout towel.

One Pokemon Scarlet and Violet fan gives the game's gym leaders a makeover as they are remade in the Gen 5 art style. With the release of Pokemon Scarlet and Violet came a love for its newest gym ...

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight trips and backcountry adventures. The best gym bags for men ...

My workouts just wouldn't be possible without my gym bag. It's where I store my weightlifting belt, workout shoes, clean clothes, protein powder, gym water bottle...Basically, it has everything I ...