Planet Fitness is opening a new location in place of the old Office Depot at the corner of Rosenberger Avenue and the Lloyd ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Use our list of all the new Boxing Fitness Simulator codes and redeem them to get free cash, potions, and other rewards.

Historically, Black communities did not have much access to quality healthcare, gyms, and other facilities. Jenna de León joins the Morning Show to talk about the importance of more people of color in ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Adidas Swift Run Sneaker (Men's): was $90 now from $32 @ Amazon A simple and affordable shoe, the Adidas Men's Swift Run is ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...