A new £14m swimming and fitness centre is set to open next month, ahead of schedule and on budget. The new site in Whitchurch, which includes a 25m swimming pool and a 41-station fitness suite, is due ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a ...

Orlando Pirates could face Mamelodi Sundowns without a key player who have played all their matches this season.

Juventus has been without Arkadiusz Milik for a significant portion of this season, with the striker suffering an injury during the summer.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Planet Fitness is offering free black cards to firefighters in the Greater Los Angeles area to help support their ongoing ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

With this CNET coupon code, you can put one of these advanced wearables on your wrist for as little as $190 right now.

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...