Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

I trained with a blind bodybuilder for 24 hours. I came across Justin’s story online about how he pursued his passion of ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Korean bodybuilder Kim Woong Seo tragically passed away at 38 years old from a mysterious accident that was confirmed by his ...

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.