A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

There were a lot of animals — dogs, cats, ferrets, and always horses,” he says.Shanahan decided to try to characterise the ...

Discover seven everyday foods recommended by Dr. Saurabh Sethi, a leading gastroenterologist, that can significantly improve your gut health, digestion, and microbiome.

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

Learn how an imbalance in gut bacteria can lead to oestrogen dominance PCOS and thyroid issues and what you can do to support ...

The common food additive that's linked to autoimmune disease and this ingredient hiding in your pantry could be triggering ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives transform our microbiome and may unlock future therapies for digestive and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Rheumatoid arthritis and spondyloarthritis are long-lasting inflammatory diseases that gradually wear down joints. While ...