“Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce discomfort,” says Dowthwaite-Walsh. “It also shifts our nervous ...

Don’t forget: Lent fish fry at St. Ambrose every Friday through Good Friday and at Brunswick United Methodist Church just twice this year, March 28 and April 4. You can find them both online and can ...

Right now, I think we could all use a good laugh. Re-discovering the magic that a good chuckle brings, not just to the mood, but also to our overall well-being, reminds us of life’s joyous side.