From spa-worthy gifts to personalized keepsakes, these Mother’s Day picks will show your wife just how appreciated she is.

As University of California Los Angeles (UCLA) gymnast Ciena Nizhoni Alipio dismounted off the balance beam and stuck the ...

Fitness, exercise and senior couple in home doing workout, yoga and pilates in living room together. Wellness, health and elderly man and woman exercising, stretching and cardio training on yoga mat ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Loudonville's Zoey Eades locks in the move that ended up winning her the sectional title here in the finals.

Canberra comes alive with a diverse array of events to suit every taste! Here's your guide to making the most of what's ...