Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

How long? Just 20 minutes. 2. Best for core: Girl with the Pilates mat What? A classical routine that will fire up your deep ...

In an exciting expansion to the Maison Celine universe – which has previously featured everything from skateboards to pet ...

"Pilates leg circles are a classic mat exercise designed primarily to strengthen the core, stabilise the pelvis and strengthen the hips," explains Pilates instructor Aleksandra Warburton.