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“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

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Many people don’t realise that acid reflux medications work best when taken correctly. For example, proton pump inhibitors (like omeprazole) should be taken 30–60 minutes before your first meal.

Foods to steer clear of if you're prone to heartburn and acid reflux. Certain foods can trigger and exacerbate acid reflux symptoms. These are typically high in fat, salt, or have spicy or acidic ...

If you have ruled out food as a culprit for your heartburn and suspect one of these other factors, talk with your doctor about your options for treating and preventing heartburn. Sources Update ...

Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux, including antacids and other medications. "Things that can make it better are things like antacids.

High-fat foods such as fatty meats, fried foods, coconut milk-based dishes, and chocolate can increase stomach acid production and slow digestion. Acidic Foods Fruits with high acidity, including ...

Gatorade contains glucose, which is a source of sugar, making it potentially a poor choice for those who are managing acid reflux. “Just like high-fat foods, chocolate, mint, ...

I’m a doctor — beware these foods that may be giving you acid reflux By . Dr. Mark Pochapin. Published Nov. 11, 2024, 6:00 a.m. ET ’Tis the season for heartburn.