Aiming for 3 exercises per muscle group in a given workout is a good goal. According to research, 5-10 sets per week per muscle group is effective for muscle growth. This could include 3 exercises ...

The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Here’s how it works. I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

CHICOPEE, Mass. (WWLP) – February was much cooler than average, but will the trend continue through March? February saw 17 days with below average highs, with some days only reaching the low 20s.

Gennady Golovkin is an all-time boxing great. Affectionately known as GGG, Golovkin is currently the president of Kazakhstan's National Olympic Committee. World Boxing recently revealed that ...

Here are our picks for the 10 best fitness and exercise apps. You can also search by muscle group, workout focus, and equipment to find a class. Healthline tester Melissa Lee used the app as a ...

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh—even when your sweat-soaked shirt isn’t.

Investigators say Alexander Golovkin of Camp Hill discharged his firearm inside the restroom, sending a bullet into the mirror. Authorities did not disclose whether anyone else was inside at the time.