Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about ...

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

As springtime approaches and gays begin to dig out their favorite pairs of 3-inch inseams, it’s important to remember one thing: muscles are not created equally! A highly followed poster on ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The news has now come that boxing will be included as a sport at the 2028 Olympics after some debate whether it would be.

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...