Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

A Professor of Public Health Nutrition at Obafemi Awolowo University, Beatrice Ogunba, has identified a lifestyle Muslims ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity beyond simple calorie counting.

Additionally, this shift could help combat diet-related diseases ... was associated with weight gain. So why do processed plant foods behave differently from their animal-based counterparts?

Usually, whenever there is talk of weight gain, people blame eating outside for it. It is believed that if you eat too much outside food, then your weight keeps increasing. But if you are ...