Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Foods high in calories (calorie-dense foods) are useful for gaining weight fast. They include nutrient-rich options such as avocadoes, nuts and seeds, red meat, oily fish, and potatoes.

If you spend a lot of time in urban traffic jams and you are putting on unwanted pounds, a new study says the two may be connected. In the audio clip below, author Becca Taylor, assistant ...

Fast food, sodas, and processed foods are high ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods ...

Leading nutritionists reveal concerning health risks associated with regular consumption of popular fast food meals, from ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...