Tourist injured when handrail breaks in La Jolla
A tourist visiting La Jolla from out of state suffered minor injuries recently when a handrail next to a stairway broke from ...
Construction of Ancient Forest interpretive centre to begin this summer
Longstanding plans for the Lheidli T’enneh First Nation’s interpretive centre at the Ancient Forest/Chun T'oh Whudujut Provincial Park are coming to fruition. The First Nation released a request for p ...
‘Short bursts’ of stair climbing may improve leg strength in older adults
Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...
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If You're Over 65, This Simple At-Home Exercise Can Improve Muscle Strength, Research Shows
E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...
Climbing stairs can improve leg strength in older adults, reveals study
A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...
Feasibility study for stairway repair marks end of Spindrift Drive beach access committee
Report includes options to repair the staircase and add handrails or replace the stairs within the existing footprint, with a ...