Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...

Functional fitness bridges the gap between exercise and real-life functionality, offering a practical approach to building strength, improving mobility, and preventing injuries. With movements ...

Without regular strength training, you can start losing muscle mass age 25 and 50. “From age 50 to 75, the losses become even more pronounced,” Bobalik said. And functional ability can decline ...