Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours everyday and carries a variety of cardio ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...

WVE-N531 demonstrated statistically significant improvements in muscle biopsy measures and functional measures in patients ...

Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

WVE-N531, an oligonucleotide, elicited significant functional benefit and reversal of muscle damage in the Phase II ...

On this week's healthy living, we are talking all about high rocks training and functional strength and conditioning training ...