Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

John Abraham's fitness secrets are a combination of a disciplined workout routine, a balanced diet, and a healthy lifestyle.

Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours everyday and carries a variety of cardio ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...

WVE-N531 demonstrated statistically significant improvements in muscle biopsy measures and functional measures in patients ...

Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...