On this week's healthy living, we are talking all about high rocks training and functional strength and conditioning training ...

The benefits of functional workouts. For an exercise to be functional, it needs to mimic the way you move during an everyday ...

To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Data from the EMBARK trial of delandistrogene moxeparvovec in patients with Duchenne muscular dystrophy (DMD) show that ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

For patients with severe oral commissure droop from facial nerve damage undergoing surgery, botulinum toxin type A ( ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

What they offer Led by one of six trained coaches, Einhorn Training Co. offers one-hour functional fitness classes at various ...