Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

This exciting new program is led by Jason Coplan, the YMCA’s wellness director and a CF-L1 CrossFit coach. With years of ...

One man is being balsted after he continued to workout at a Sydney HYROX Event while his girlfriend needed medical attention.

When it comes to your health, navigating the different types of care available can feel overwhelming. Two approaches you may ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Sure, toned muscles are a major plus when you’re wearing sleeveless tops or summer dresses—but your fitness routine should extend beyond aesthetics and prep your body for the long haul. That’s where ...

Functional fitness exercises use similar movements to those of many daily tasks and activities, strengthening muscles to prevent injuries. Here are 13 moves to get you started.

HYROX Is Redefining Functional Fitness and Everyone’s Getting Involved HYROX is changing the face of functional fitness with a race format that's accessible, exciting, and exploding worldwide.

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.