Daniel Ward of Inward Fitness joins us for yet another Fitness Friday! I Asked ChatGPT What Would Happen If Billionaires Paid ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Lancaster University’s Sport Lancaster has announced that it is now an official HYROX-affiliated club, providing specialised ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

“Nordic walking represents the perfect combination of accessibility and effectiveness,” said Trond Nyland, CEO of Fynd and a functional fitness expert.

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...