If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

Functional fitness exercises use similar movements to those of many daily tasks and activities, strengthening muscles to prevent injuries. Here are 13 moves to get you started.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.

Functional fitness is probably the most practical type of exercise – though you're not alone if you're not quite sure what it is. Here, a PT explains.

Use a combination of old-school bodybuilding and new-school wisdom to add muscle and strength while moving better and feeling fitter ...

Functional fitness exercises like planks, pushups, squats, reverse lunge and deadlift will help you move better by improving mobility, strength and flexibility.

Functional bodybuilding coach Marcus Filly is all about building strength and muscle in a safe and sustainable way—and while much of his training advice revolves around tips and techniques for ...

Wright said functional fitness is particularly beneficial because it trains your body in the way it naturally moves, helping you become stronger, more agile, and more capable in everyday life.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Incorporating functional fitness exercises into your routine can help you better manage everyday tasks like carrying groceries or walking your dog.