This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher is perfect for me—especially as I’m trying to build core stability at the ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...