With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

titleTwo dumbbells and these six full-body exercises to build strength and muscleeeds up your metabolism and helps you maintain a healthy weight," says Aroosha Nekonam, Certified Personal Trainer ...

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

Using just a pair of dumbbells, this full-body dumbbell workout will get you squatting, pressing and rowing ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Build full-body strength in 30-minutes using one dumbbell and these six moves If you prefer to see things written down, here’s the 30-minute workout.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.