Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Iodine is found naturally in only a few foods. It’s in fruits and vegetables, seaweed, and seafood if they come from iodine-rich soil or seawater. Dairy products and eggs are good sources if ...

Additionally, certain foods actually interfere with the body’s ability to use iodine; these foods are called goitrogens. Some examples include soy, cruciferous vegetables, lima beans ...

To treat iodine deficiency, you should increase your intake of iodine-rich foods like seafood, or take a supplement. Iodine is a crucial mineral for forming hormones that help us use oxygen and ...

In the United States, iodine deficiency was once common in the Great Lakes region. Some people who eat a lot of goitrogen foods that affect thyroid uptake (for example, soy, cabbage, and broccoli ...

A century ago, iodine deficiency affected kids across large swathes of the US. It essentially disappeared after some food makers started adding it to table salt, bread and other foods, in one of ...