Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

A College of Sciences research team has launched a new study aimed at re-examining current health guidelines on ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Which fruits are highest in iron? Fruits with the most iron include prunes, dried apricots, figs, watermelon, strawberries ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

The diverse climate of South America allows for the growth of a variety of unique fruits that you may not ever see in many ...

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...