Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.

Changing diets and reliance on processed foods may threaten essential iodine levels for the current generation.

While iodine is found naturally in several foods, dietary habits and food processing can affect iodine intake. Top Iodine-Rich Foods 1. Seaweed (Kelp, Nori, Wakame) – The most concentrated ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food choices.

Additionally, certain foods actually interfere with the body’s ability to use iodine; these foods are called goitrogens. Some examples include soy, cruciferous vegetables, lima beans ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.