While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

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This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...