5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
Verywell Health on MSN20h
Most People Don’t Drink Enough Water—Here’s How Much You Need Per Day
How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.
CNET on MSN20h
Experts Say These 6 Vitamins and Minerals Unlock Healthy Aging
Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.
Billboard11h
Adult R&B Airplay
THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT R&B RADIO AIRPLAY DETECTIONS, AS MEAURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY, 7 DAYS A WEEK.