Walking isn't just about hitting 10,000 steps. What we can learn about how people walk in Italy, France, Japan and more.
In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...
You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
Shiva’s Five Forms: Understanding The Panchamukha Shiva On Maha Shivratri
Learn about the five forms of Shiva (Panchamukha), their associated mantras, and their importance in Hindu philosophy and ...
MOVING MEDITATION: Tai chi offers ways to improve balance, strength
HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...
Daily News4d
Jataka Stories Translated into Russian and Ukrainian
The Buddhist Jataka Tales are easily some of the most accessible and widely read texts whose beauty lies in the spectacular ...
Boing Boing on MSN4d
Meditation changes key areas of the brain
Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...
CNET5d
I Tried an AI Companion to Help Me Process My Emotions, and Found It Helpful
When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...
Timeslife on MSN6d
These 7 Simple Meditation Practices Can Change Your Life Forever!
Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...
10 things to do in the Coachella Valley this week, Feb. 10-16
Here's our picks for 10 things to do in the valley between Monday, Feb. 10 and Sunday, Feb. 16: ...
YourTango6d
Indigenous Elder Shares ‘Breath Of Beingness’ Technique To Help ‘Calm A Frantic Mind’ During Troubling Times
Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...
earth7d
Meditation rewires the emotional centers of the brain
Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.