Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Welcome to this season's mystery: another dead body, another wacko rich family, and more contrasting lifestyles of the haves ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

(Photo submitted by Lindsay Jackson) consciousness. The three-part pranayama style of breathwork Jackson teaches is a form of active meditation. “It helps release the grip of the conscious mind and ...