After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Getting a good workout at home is much easier with a Peloton bike. A former staffer bought hers in 2019 and has been using it ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...