Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the size of a narrow bookshelf, and it looks like a vertical soundbar speaker. In ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

According to the Mayo Clinic, such core exercises enhance overall balance, stability, and body alignment. Arm slides require minimal equipment—either sliders, paper plates, or small towels.

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...