Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Equipment like treadmills and exercise bikes ... Rowing machines provide a powerful arm and ab workout. This rowing machine from Amazon has a 350-pound weight limit, but it’s built to last.

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

According to the Mayo Clinic, such core exercises enhance overall balance, stability, and body alignment. Arm slides require minimal equipment—either sliders, paper plates, or small towels.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...