Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Improving balance is crucial for our daily activities and overall well-being. Practicing balance exercises can improve ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.